News

Relm Wellness Calm Stick
How to Read a Lotion Label: Natural vs. Synthetic Ingredients
Long ingredient lists, dyes and vague 'fragrance' are everywhere. Here's how to read a lotion label in under a minute. Read more...
Relm Wellness Recovery Stick
A Simple Post-Workout Recovery Routine for Sore Muscles
Finishing the workout is only half of it. Here's a simple recovery routine to help you feel ready for the next one. Read more...
Relm Wellness Relief Stick
Tired Feet After a Long Shift? Try This 5-Minute Evening Foot Routine
Nurses, teachers, retail and warehouse workers: if you're on your feet all day, this simple 5-minute routine is for you. Read more...
Relm Wellness Relief Stick
Lotion Stick vs. Cream vs. Pump: Why a Twist-Up Stick Lasts 3–6 Months
Why does one lotion stick last 3 to 6 months while a pump bottle seems to vanish? It comes down to how the lotion gets on your skin. Read more...
Relm Wellness Calm Stick
Shea, Cocoa, Kokum and Illipe: The Plant Butters Behind a Great Solid Lotion
What makes a solid lotion stick firm in the tube but silky on your skin? Meet the natural butters and oils inside every Relm stick. Read more...
Relm Wellness Calm Stick
Lavender Essential Oil and Your Evening Wind-Down Routine
Lavender has been part of relaxing rituals since Roman times. Here's a simple evening wind-down routine built around it. Read more...
Relm Wellness Relief Stick
Why Menthol Feels So Cool: The Science Behind Cooling Muscle Rubs
Menthol makes skin feel cold without changing its temperature. Here's the science, and why we built our Relief Stick around it. Read more...
Relm Wellness Recovery Stick
What Is Arnica? The Mountain Flower Athletes Keep in Their Gym Bag
Arnica is a bright yellow mountain flower with a long history in European salves. Here's why it's in our Recovery Stick. Read more...
Relm Wellness Active Stick
Frankincense: The Ancient Resin in Modern Body Care
Frankincense has been treasured for more than 5,000 years. Here's what it is, where it comes from, and why we put it in our Active Stick. Read more...
Relm Wellness Active Stick
Hemp Seed Oil vs. CBD: What's the Difference?
Hemp seed oil and CBD both come from the hemp plant, but they come from different parts and do different things. Here's a simple guide. Read more...
Arthritis Relief Body Cream: A Natural Solution for Joint Pain
Arthritis Relief Body Cream: A Natural Solution for Joint Pain Arthritis is one of the most common conditions that people face as they age, affecting millions of individuals worldwide. Characterized by joint pain, stiffness, and inflammation, arthritis can significantly impact daily life. Fortunately, innovations in pain management, including arthritis relief body creams, offer effective solutions. This article will explore what arthritis is, the areas of the body it most commonly affects, the history of topical arthritis relief, and how products from Relm Wellness provide natural and lasting relief for those... Read more...
Relm Wellness Active Stick with hemp seed oil and frankincense
The History of Natural Pain Relief: The Evolution of Topical Treatments
From ancient Egyptian frankincense salves to modern hemp seed oil sticks, explore how natural topicals have evolved over thousands of years, and which time-tested botanicals are still used today. Read more...